WHITEBOARD – 22 July 2011

WORKLOAD:

Back Squat

6 sets of 2 (85% of Max hit on 27 JUNE 2011)

*Make sure your rest is adequate between sets, the squats are for strength not for time.

Rest 5 minutes then:

9 Minutes AMRAP:

3 Thrusters 115/85lb
6 Box Jumps (40” or 80% of 1 rep max – pick whichever is smaller)
3 Deadhang Chin-ups
6 Chest-to-bar pull-ups

NOTES: Have fun…

Comments
11 Responses to “WHITEBOARD – 22 July 2011”
  1. kemm says:

    215# squats

    5 +3 +6
    36 inch box

  2. 275# squats

    5 rounds + 3 thrusters

  3. grzm (Michael) says:

    200# squats
    2rds* + 3 + 6 + 3, 95# thrusters, 31″ box (* only did 3 pull-ups in second round, and none of them were true chest-to-bar)

  4. Kevin Olds says:

    300# x 2 x 6
    4rds + 3 + 6 + 3

  5. Brian says:

    200# squats

    4 rounds +1 thruster 32 box

    This WOD may land us in trouble with Dan’s neighbors and if not get a few of us killed… so maybe the neighbors will like it. But how much fun would it be to fire a pistol after landing a box jump.

  6. LT says:

    Press
    135×5
    145×5
    155×5
    Push press
    185×3
    205×3
    225×3
    Double overhand hook grip deadlift
    365×1
    385×1
    405×1
    415×1
    435×1

  7. Rock says:

    what setup did everyone use for the 40″ BJ’s?

    tall box +….?

  8. Rock says:

    265#

    5 rds. + 3 + 5

    36.6″ box

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