WHITEBOARD – 29 JUL 2011

Posted by beyultraining on July 28, 2011 · 9 Comments 

WORKLOAD: “Dara” 4 Rounds: 400m Sandbag shoulder carry (1/4 body weight) 20 Back Sandbag Squats   NOTES: Please read the sheet posted in the workout room.  One of our own recently completed her last day of treatment and has reached a milestone all too many have to reach for everyday.  She has been a beacon … Continue reading →

Category Workouts of the Day

WHITEBOARD – 28 JUL 2011

Posted by beyultraining on July 27, 2011 · 8 Comments 

WORKLOAD: Pick a MobilityWOD of your choice Then: Power Clean  5 Cluster sets of 3 Power Cleans *1 set of the cluster set = 3 reps of power cleans seperate by 30s rest each (1 rep, 30s rest, 1 rep, 30s rest, 1 rep). **Rest 90s inbetween sets Then: 3 Sets of Max Rep Pull-ups or Inverted … Continue reading →

Category Workouts of the Day

WHITEBOARD – 27 JULY 2011

Posted by beyultraining on July 26, 2011 · 12 Comments 

WORKLOAD: Sea: 75m swim 45s rest 75m Swim 30s Rest 75m Swim 15s Rest 50m Swim 45s Rest 50m swim 30s Rest 50m Swim 15s Rest 25m Swim 15s Rest 25m Swim 15s Rest 25m Swim 15s Rest Land: 300m row 45s rest 300m Row 30s Rest 300m Row 15s Rest 220m Row 45s Rest … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...