WHITEBOARD – 21 November 2012

Posted by beyultraining on November 21, 2012 · 4 Comments 

Workload: 3 Rounds of: 40 Kettlebell Swings (55/35lbs) 2 Rope Climbs Immediately after perform: 25 Burpees Notes: Have fun. It shouldn’t be too bad as the kettlebells are light and only to chest height.  Make sure not to “crash” down on the burpees.  Make sure you keep control of the body even when you are … Continue reading →

Category Workouts of the Day

WHITEBOARD – 20 November 2012

Posted by beyultraining on November 20, 2012 · 13 Comments 

Workload:  Hang Snatch: Work up to heavy single Then:  6 Rounds of:  3 Hang Power Snatches (60% 1 rep max) 5 Deadhang Pull-ups 7 Evil Wheels Notes: What kind of dinner does everyone do for Thanksgiving?  The traditional turkey?  What sides are your favorite?

Category Workouts of the Day

WHITEBOARD – 19 November 2012

Posted by beyultraining on November 19, 2012 · 4 Comments 

Workload: Back Squat: 5-5-3-2-1-1 Then: 6 Rounds of: 1o Ring Push-Ups 16 Walking Dumbbell Lunges (60/40lbs) Notes: The turkey is coming, the turkey is coming, oh bless the world the turkey is coming.

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...