WHITEBOARD – 19 November 2012


Back Squat: 5-5-3-2-1-1


6 Rounds of:
1o Ring Push-Ups
16 Walking Dumbbell Lunges (60/40lbs)

Notes: The turkey is coming, the turkey is coming, oh bless the world the turkey is coming.

4 Responses to “WHITEBOARD – 19 November 2012”
  1. Dara says:

    missed the post but did something close
    5-5-3-2-1-1 overhead squat
    3 rounds of 1min row, 12 walking lunges, 6 bar dips
    20# DB for lunges, tan band on bar dips
    45-50-55-60-65-70 OHS (then 75×1 just cause)

  2. Dedik says:

    Hatch Week 3 Day 1

    Back Squat:
    1*8 221
    1*8 238
    1*6 272
    1*6 289

    Front Squat:
    1*5 186
    1*5 217
    1*5 232.5
    1*5 248

  3. Brian says:


    Wod with goblet squats

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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