WHITEBOARD – 19 November 2012
Workload:
Back Squat: 5-5-3-2-1-1
Then:
6 Rounds of:
1o Ring Push-Ups
16 Walking Dumbbell Lunges (60/40lbs)
Notes: The turkey is coming, the turkey is coming, oh bless the world the turkey is coming.
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Meta
missed the post but did something close
5-5-3-2-1-1 overhead squat
3 rounds of 1min row, 12 walking lunges, 6 bar dips
20# DB for lunges, tan band on bar dips
45-50-55-60-65-70 OHS (then 75×1 just cause)
Hatch Week 3 Day 1
B. Squat;
263.5x8x1
285x8x1
324x6x1
344.50x6x1
F. Squat:
216x5x1
252x5x1
270x5x1
288x5x1
Hatch Week 3 Day 1
Back Squat:
1*8 221
1*8 238
1*6 272
1*6 289
Front Squat:
1*5 186
1*5 217
1*5 232.5
1*5 248
155,165,205,225,255,260
Wod with goblet squats