WHITEBOARD – 20 November 2012


Hang Snatch: Work up to heavy single


6 Rounds of: 

3 Hang Power Snatches (60% 1 rep max)
5 Deadhang Pull-ups
7 Evil Wheels

Notes: What kind of dinner does everyone do for Thanksgiving?  The traditional turkey?  What sides are your favorite?

13 Responses to “WHITEBOARD – 20 November 2012”
  1. Dara says:

    Missed the post again so did
    10-9-8-7-6-5-4-3-2-1 KB swings to chest, 1.5pood, 100m row in between sets
    then 3 min plank hold for fun

    Can I confess to a love of my moms totally non Paleo jello salad?

  2. Dedik says:

    Sweet potatoes baked with brown sugar and butter…..

  3. Dedik says:

    Ran 1.5 miles untimed.

    5×5 Push Press: 115-135-155-155-155

    5×5 Dead hang pullups.
    Did all sets of 5 as singles. Got through 8 total then had to use blue band. Slowly but surely.

    5×20 Free Sit-ups

    5×20 Alternating 20# KB Shoulder Press

  4. Dara says:

    Disappointed in myself.
    65# hang snatch
    WOD complete blue band

    I believe 2013 will be the year of working on snatch drops

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

%d bloggers like this: