WHITEBOARD – 28 November 2012

Posted by beyultraining on November 28, 2012 · 3 Comments 

Workload: Active Rest Day. Pick some cardio format and perform it at a moderate intensity (60-70% effort) for 15-20 minutes. Then, pick a gymnastic skill or barbell movement to work technique on. If you are aching or have to do some pre rehab work do that instead of the gymnastic/barbell work. Think this is real?

Category Workouts of the Day

WHITEBOARD – 27 November 2012

Posted by beyultraining on November 27, 2012 · 7 Comments 

Workload: Snatch: Work up to a max. Then: 3 Hang Snatches (75%) on the minute for 10 Minutes. Then: 500m Row to test Notes: Well, we are coming up on the end of the year. With that in mind, everyone should be evaluating if they have moved towards reaching their goals or are currently further … Continue reading →

Category Workouts of the Day

WHITEBOARD – 26 November 2012

Posted by beyultraining on November 26, 2012 · 7 Comments 

Workload: 4 Rounds of: 500m Row 18 Goblet Squats (70/55lb KB) 12 Kettlebell Swings (70/55lb) 9 Ring Dips Notes: I hope everyone had a great Holiday, and enjoyed stuffing themselves. Now it is time to get back to work. Nothing big, just getting back into the groove today. Have fun.  

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...