WHITEBOARD – 16 November 2012

Posted by beyultraining on November 16, 2012 · 4 Comments 

Workload:  5 Rounds of: 10 Right Arm Dumbbell Snatches (50/30lbs) 1 Rope Climb 10 Left Arm Dumbbell Snatches (50/30lbs) 200m Run Notes: The dumbbell does not, and most likely shouldn’t touch the ground after each rep. Just put it down to the low hang (right below the knee).

Category Workouts of the Day

WHITEBOARD – 15 November 2012

Posted by beyultraining on November 15, 2012 · 7 Comments 

Workload: Standing Press: Work up to a heavy single Then: 10 Rounds of: 5 Standing Presses (60% 1 Rep) 30 Double Unders Notes: Have fun everyone.

Category Workouts of the Day

WHITEBOARD – 14 November 2012

Posted by beyultraining on November 14, 2012 · 9 Comments 

Workload: Bike/Run/Row: 15-20 Minute Constant Cardio performed at conversationaly effort Then: Collected 2 Minutes of a L-Seat and 3 Minutes in a handstand. Split and break the sets up as needed. Notes: Do the work, don’t worry too much about the pace or the intensity today. Recover while moving.

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...