WHITEBOARD – 03 December 2012

Posted by beyultraining on December 3, 2012 · 8 Comments 

Workload: Back Squat: 5-5-3-2-1-1 Then: 3 Rounds of: 400m Run 10 Handstand Push-ups 30 Walking Lunges (Dumbbells: 1/4 Bodyweight) Notes: For the back squats aim to have your second set of 5 reps approximately 80% you 1 rep.  Your 3 around 85%, 2 around 90% and the singles around 95% and up.  Obviously if the … Continue reading →

Category Workouts of the Day

WHITEBOARD – 30 November 2012

Posted by beyultraining on November 30, 2012 · 3 Comments 

Workload: 2 Sets of: A1. 2 Rounds of: 50 Double Unders 1 Minute Plank Hold (Push-up position) A2. 3 Rounds of: 1 Rope Climb 10 1 Arm Kettlebell Clean to Presses (1/4 Bodyweight) Notes: You do two whole sets of A1 and A2. Complete 2 rounds of A1, then 3 Rounds of A2 then repeat … Continue reading →

Category Workouts of the Day

WHITEBOARD – 29 November 2012

Posted by beyultraining on November 29, 2012 · 6 Comments 

Workload: Front Squat: Work up to 3 rep max Then:  10 Rounds of: 1 Minute Max Calorie Row 10 Step-ups (One Dumbbell = 1/4 bw) 10 Push-ups *Rest 1 minute and repeat Notes: For the second part aim to have the step-ups and push-ups completed in under a minute. This will allow you to split … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...