WHITEBOARD – 27 November 2012


Snatch: Work up to a max.


3 Hang Snatches (75%) on the minute for 10 Minutes.


500m Row to test

Notes: Well, we are coming up on the end of the year. With that in mind, everyone should be evaluating if they have moved towards reaching their goals or are currently further away from them than a year ago. What goals do we have in the community right now?

Speaking of a goal that is probably unattainable, look at the shape Jordan Jovtchev is still in at 39 years old.

7 Responses to “WHITEBOARD – 27 November 2012”
  1. Dedik says:

    Shoulder work day.

    Shoulder Press: 3 sets of 5 115#. 3 sets of 3 135#

    10 minutes of easy rowing: 2,326 meters

    80 situps no foot holds
    40 pushups (best quality pushups ive done in a long, long time)

    100 1 arm KB shoulder press with 35 and 30# broken into 5 sets. Couldn’t find another 35# so i alternated the heavier weights for each set.

    Shoulder is finally getting some of the strength back.

  2. LT says:

    Snatch+hang snatch up to 155
    Power Clean+push press up to 225×2

  3. Brian says:

    snatch 145
    WOD: 115 X 3 X 10
    Row: 1:41

  4. Dara says:

    65# snatch PR. I’ve been thinking my PR was 70# all this time and my last one was really 62#
    made 6 attempts at 70#. was pleased that I was getting under the bar, but not pleased that I was dropping it forward every time
    WOD with 50#. surprisingly hard
    row 1:56. 2s off my PR. given how knackered I felt, I’ll take it

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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