WHITEBOARD – 28 November 2012

Workload:

Active Rest Day. Pick some cardio format and perform it at a moderate intensity (60-70% effort) for 15-20 minutes. Then, pick a gymnastic skill or barbell movement to work technique on. If you are aching or have to do some pre rehab work do that instead of the gymnastic/barbell work.

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Comments
3 Responses to “WHITEBOARD – 28 November 2012”
  1. Dedik says:

    Pulling Day:

    Snatch Complex: Snatch High Pull + Hang Snatch
    95-115-135-155-165-185(F)

    Pendlay Row: sets of 5 pulls
    135-155-155-155

    Clean Complex: 2 Clean Hang High Pull + Hang Clean + Jerk
    155-185-185-185

    Pull up work. Still can’t string more than 2 deadhang pullups. Balls.

  2. Brian says:

    rowed 1000m

    2 handstand ring push-ups. Never tried or did one before…they are hard. Interestingly, it was going to be one of my goals for next year. Leaves a ot more to choose from.

  3. Dara says:

    5000m row. 24:33
    snatch drops x 3 up to 55#
    some handstand work on solid ground

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