WHITEBOARD – 26 November 2012


4 Rounds of:
500m Row
18 Goblet Squats (70/55lb KB)
12 Kettlebell Swings (70/55lb)
9 Ring Dips

Notes: I hope everyone had a great Holiday, and enjoyed stuffing themselves. Now it is time to get back to work. Nothing big, just getting back into the groove today. Have fun.

7 Responses to “WHITEBOARD – 26 November 2012”
  1. Dedik says:

    Fun fact,

    Now that Kobayashi is retired from competitive eating, he is nowhere near as muscular. He is actually incredibly skinny. Met him earlier this year. Cool dude.

  2. Dedik says:

    Hatch Cycle Week 4 Day 1

    Back Squat:
    1*8 221
    1*8 238
    1*6 272
    1*6 289

    Front Squat:
    1*5 217
    1*5 232.5
    1*5 248
    1*5 263.5

    Front Squats were not pleasant.

  3. LT says:

    330×3 hbbs
    170×3 Press
    225×3 snatch pull

  4. Brian says:

    wod competed rxed with 72#

    nice to see the big group today.

  5. Dara says:

    WOD complete
    sub bar dips, tan band

  6. Rock says:


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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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