WHITEBOARD – 2 JANUARY 2013

Posted by beyultraining on January 1, 2013 · 15 Comments 

Workload: Back Squat: work up to a heavy single then perform 3 sets of 2 at 90% Then: 10 minute AMRAP: 10 Wallballs (20/14lbs) 5 Handstand Push-ups 10 Strict Push -ups Notes: Be smart and work on the pec and internal rotation of the shoulder if you know that gets dicey for you.  Welcome back, … Continue reading →

Category Workouts of the Day

WHITEBOARD – 21 December 2012

Posted by beyultraining on December 21, 2012 · 15 Comments 

Workload: 5 rounds for time: 500k row 15 thrusters 75# 15 burpees 15 chin ups (Deadhang) Notes: Have fun.   

Category Workouts of the Day

Whiteboard – 20 Decemeber 2012

Posted by beyultraining on December 20, 2012 · 7 Comments 

Workload: Push-Press: Work up to a heavy triple.  Then perform 3 sets of 5 at 85% triple.  Then: 10 Rounds of: 2 Handstand Presses 4 Pistols (Each Side) 8 Kettlebell Swings (100/70) Notes: If you have poor hip/ankle mobility then sub something for the pistols.  You can do stationary lunges, deficit 1 legged squats, or shrimp … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...