Whiteboard – 20 Decemeber 2012
Workload:
Push-Press: Work up to a heavy triple. Then perform 3 sets of 5 at 85% triple.
Then:
10 Rounds of:
2 Handstand Presses
4 Pistols (Each Side)
8 Kettlebell Swings (100/70)
Notes: If you have poor hip/ankle mobility then sub something for the pistols. You can do stationary lunges, deficit 1 legged squats, or shrimp squats.
Motivation? Curteousy of Drywall’s Facebook page:
Beyul Training 
Missed the post and ended up with:
1000m row, 120s rest, 750m row, 90s rest, 500m row, 60s rest, 250m row
4:13 (PR by 6s); 3:13; 2:08; 1:03
then 5 rounds of bear complex, 40#
I don’t remember bear complexes making me want to pass out.
Knackered
Hatch Week 7 Day 2
B. Squat
285×4
305×4
325×4
345×4
F. Squat
220×5
235×5
255×5
255×5
I was going to send that video to you this morning but forgot. I was dying.
It is surreal. I love it.
Beyultraining.com
205# x3
175# x5 x3
Wod completed with box assisted pistols. Took about 20 minutes.
155/135/check
so glad I missed the Friday post
75/65/WOD done AMRAP, 7 rounds
60# kb, mod handstand push up