WHITEBOARD – 21 December 2012


5 rounds for time:
500k row
15 thrusters 75#
15 burpees
15 chin ups (Deadhang)

Notes: Have fun. 


15 Responses to “WHITEBOARD – 21 December 2012”
  1. Rock says:

    jesus…not doing this on a Friday afternoon after a long week. But I will crush it tomorrow.

  2. Dedik says:

    That was even worse than how it looked on paper.

    WOD: 47:11

    Row: ~2 minute pace
    Thruster: 1, 2, 5 rounds completed unbroken, 3, 4 rounds completed 10/5
    Burpees: 1st round completed 8/7. All others completed 5/5/5
    Pullups: 1st round done with blue band. All others green band

    Boot and rally in the third round.

    Like I said, terrible workout. I vote to name it “Happy Hell-idays”

  3. Dara says:

    Let me just state again how happy I am to have skipped this workout

  4. Brian says:


    I will sleep well tonight.

    We need a name for that workout.

  5. Rock says:

    I’m going to get so much crap for this:

    Did 4 rounds:
    250m row
    10 thrusters (65)
    10 burpees
    10 chinups


  6. LT says:

    HBBS up to 152×3
    Press up to 70×5
    Clean pull up to 137×3

  7. Dara says:

    WOD modified Rock style, with a holiday twist:
    Part A – recover from hangover, 36 hours

    Part B – 5 rounds of
    250m row
    15 thrusters (40)
    10 burpees (sets 2-5 all unbroken)
    5 pull ups (blue band, think I may have actually pulled through my scapula a few times)

    About 33 minutes

    Part C – sit on couch and watch football, 8 hours

  8. LT says:

    Snatch+hang snatch up to 84
    Clean+jerk up to 120

  9. LT says:

    Front squat up to 148×2
    Snatch drop up to 85×3

  10. LT says:

    Power Snatch up to 85
    Power Clean+Jerk up to 120
    Snatch pull up to 102

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    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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