WHITEBOARD – 19 December 2012

Posted by beyultraining on December 19, 2012 · 5 Comments 

Workload: You know the deal.  Mid-Distance restorative cardio (15-25 minutes of work at 60-70% intensity) and then skill work, mobility work, or pre or post rehab work.  Be the master of your health and fitness and work on something you know you SHOULD work on.  On that note, here is a video via Dan that … Continue reading →

Category Workouts of the Day

WHITEBOARD – 18 December 2012

Posted by beyultraining on December 18, 2012 · 7 Comments 

Workload: High Hang Clean – Work up to a 3 rep max Then: 2 Sets of: 6 Tabata Intervals of: Row Then: 3 Rounds of: 1 Rope Climb 8 Evil Wheels Notes: Cleans are done from the high hang.  That means you bend the knees slightly and the chest barely comes forward of the bar.  Video … Continue reading →

Category Workouts of the Day

WHITEBOARD – 17 December 2012

Posted by beyultraining on December 17, 2012 · 9 Comments 

Workload: Back Squat: Work up to 90% max for 2 sets of 1. Then perform 1 set of 10 at 70% Then: 5 Rounds of: : 5 Left Arm Clean to Presses (Dumbbell or KB – 1/4 barbell press) 10 Wallballs (20/14) 5 Right Arm Clean to Presses 10 Push-ups Notes: Have fun. If you … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...