WHITEBOARD – 2 JANUARY 2013
Workload:
Back Squat: work up to a heavy single then perform 3 sets of 2 at 90%
Then:
10 minute AMRAP:
10 Wallballs (20/14lbs)
5 Handstand Push-ups
10 Strict Push
-ups
Notes: Be smart and work on the pec and internal rotation of the shoulder if you know that gets dicey for you. Welcome back, I hope you didnt do much during thr holidays besides enjoy it Post best moment of your Holiday to share
Also, you may ask why no workout for almost two weeks and thr simple answer is life is balance. This program is geared toward making healthy athletes and a happy lifestyle is much needed for health. Now get ready to squat and for me to start joining in on the fun again
Doing work during the break
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[…] Please see https://beyultraining.com/2013/01/01/whiteboard-2-january-2013/ for last max effort. I believe Kevin and Dan are the only ones that have hit all squat sessions […]
Beyul Training 
I think we already saw what Kemms best moment was ^
Kevin! You back in? Everything healing up on the home front?
I hear there are new gym rules for 2013:
See here:
http://www.thedailyshow.com/watch/wed-september-14-2011/the-plight-of-muscled-americans
I don’t know if any of us would make it at a box gym.
HBBS up to 160×3
Power snatch+hang power snatch up to 87
3 Hang clean pull + clean + jerk up to 112
285/255
5 Rounds + 10
385×2 (405 fail)
4 Rounds + 6
greetings from poolside in Palm Springs!
Sub push press for HSPU in a cramped hotel gym?
Single arm press 5 each side would be better.
Greetings from Cubicle side, with a nice view of low 30 degree weather.
Tucson was only in the 50s if that makes you feel better. Very cold running from the hot tub to the room
205
4 +10 +2
Smattering of goblet squats, leg press, leg extensions
WOD 4 rounds + 7
sub thrusters for wall balls, single arm press for HSPU
285/255
4 rds + 10 + 5 + 6
happy new year NHF crew
305 / 275
WOD 3rds + 10