WHITEBOARD – 7 January 2013

Posted by beyultraining on January 6, 2013 · 9 Comments 

Workload: Back Squat – 10×3 (75% 1 rep max) Then: 8 Rounds 12 Single Arm Alternating Presses (1/4 barbell press) 50 Double-Unders Notes: Please dont try to do 400 double unders after ten sets of heavy squatting unless you are proficient in the movement. You could do the workout with a cap of 30-60s jump … Continue reading →

Category Workouts of the Day

WHITEBOARD – 4 January 2013

Posted by beyultraining on January 4, 2013 · 5 Comments 

Workout: For time: 1 Rope Climb 500m Row 1 Rope Climb 400m Row 1 Rope Climb 300m Row 1 Rope Climb 200m Row 1 Rope Climb 300m Row 1 Rope Climb 400m Row 1 Rope Climb 500m Row Then: Recovery work of your choice Notes: Since most are first coming back into the full swing … Continue reading →

Category Workouts of the Day

WHITEBOARD – 3 January 2012

Posted by beyultraining on January 3, 2013 · 7 Comments 

Workload:  Power Clean (Work up to Max Clean then perform 3 sets of 5 at above 75%) Then: 5 Rounds of: 9 Inverted Rows 12 Kettlebell Swings 15 Back Extensions (unweighted) Notes: Please note that after you hit your max you perform 3 sets of 5 at ABOVE 75%.  If you are feeling sluggish and … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...