WHITEBOARD – 18 October 2012

Workload: Bench Press: 10 Sets of 3 at 60% Then: 4 Rounds of: 1 Minute Handstand Hold 30s L-seat *Rest 1 Minute & Repeat Notes: The bench is meant to be a speed day. Control the decent just like a max attempt and have the 1 second pause. As soon as the 1 second pause … Continue reading →

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WHITEBOARD – 17 October 2012

Workload: 20 minute Sandbag Carry (1/2 bodyweight) Notes: This is not meant to be aerobically taxing. You should be able to have a conversation with someone next to you without it being difficult. Also, after Monday’s stink-fest this will be an easy week. On an interesting note I came across some old training videos. Here … Continue reading →

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WHITEBOARD – 16 October 2012

Workload: “Tail Pipe” This workout can be performed with a partner or along. If you do it alone, time your rows and hold the kettlebells for as long as the 250m takes you.  If you are doing it with a partner just alternate the movements with them. 3 Rounds of:  P1 – Row 250m P2 … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...