WHITEBOARD – 22 October 2012

Workload: Back Squat: Work up to a heavy set of 5. Then:  5 Rounds of: 3 Handstand Push-ups 6 Weighted Step-ups (Dumbbell held to side – 1/2 bodyweight) 12 Ring Dips Notes: Thank you for everyone that came out and supported Bench for Boobs!  I know we were missing a couple athletes that supported the … Continue reading →

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LT lifting tonight.

I know most probably don’t check the blog on Saturday night but if you don’t have anything going on check out LT lifting in a meet tonight. Eastcoastgold.org, live webcast, LT lifts around 9, 105+kg class

Filed under Workouts of the Day

WHITEBOARD – 19 October 2012

Workload: 4 Rounds of: 400m Run 20 Kettlebell Swings (55/35) 10 Deadhang Pull-ups Notes: A Pseudo “Helen” today. Don’t go crazy with the Pull-ups if you are doing Bench for Boobs on Sunday. Have fun. Also, caption contest for the photo of the day? What do you think is going through Kramli’s head at this … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...