WHITEBOARD – 16 October 2012


“Tail Pipe”
This workout can be performed with a partner or along. If you do it alone, time your rows and hold the kettlebells for as long as the 250m takes you.  If you are doing it with a partner just alternate the movements with them.

3 Rounds of: 
P1 – Row 250m
P2 – Hold two 24/16kg kettlebells in the ‘rack’ position

Notes: This is a somewhat famous workout from Gym Jones. It is meant to teach proper breathing mechanics. Think, if you have poor shoulder and thoracic mobility, how do you think this workout is going to go for you? Remember; posture, posture, posture!

6 Responses to “WHITEBOARD – 16 October 2012”
  1. dara says:

    Shucks. Hotel didn’t have a rower. My poor shoulder and thoracic mobility will wait for another day

  2. Dedik says:

    Hey i actually stepped foot in the gym today. I even walked into the room for a couple seconds. Progress.

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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