WHITEBOARD – 17 October 2012


20 minute Sandbag Carry (1/2 bodyweight)

Notes: This is not meant to be aerobically taxing. You should be able to have a conversation with someone next to you without it being difficult. Also, after Monday’s stink-fest this will be an easy week.

On an interesting note I came across some old training videos. Here is the 225lb snatch I did yesterday:

Now, the same weight two years prior:

See anything different?

3 Responses to “WHITEBOARD – 17 October 2012”
  1. kevineleven says:

    100 lbs. to Lambertville and back.

  2. Dedik says:

    your back angle in the latest video on the first pull has vastly improved. it doesnt look like a stripper.

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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