WHITEBOARD – 15 October 2012

Workload: Thruster – Work up to 1 rep max. Then: 5 Rounds of: 10 Thrusters (50% Max) 4 Muscle-Ups Notes: Did you get an email this weekend prepping you for Barbell for Boobs? If not, either you are not officially registered yet (WHICH YOU SHOULD BE), or we need to resend it. Let us know. … Continue reading →

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WHITEBOARD – 12 October 2012

Workload: 4 Rounds of: 400m Run 1 Legless Rope Climb 10 Sandbag Thrusters (100/70lbs) Notes: It is meant to be in the 50s tomorrow so make sure to pack a long sleeve shirt or layers if doing the workout in the AM. Have fun.

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WHITEBOARD – 11 October 2012

Workload: Bench Press: Work up to a 1 rep max. Then: 3 Rounds of: 10 Dumbbell Floor Presses (total weight = 50% 1 rep barbell bench) 10 Inverted Rows Then: 3  Intervals of: 500m Row *Rest 75s & Repeat Notes: Have fun. I wouldn’t expect many PRs here due to the lat work done earlier … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...