WHITEBOARD – 16 June 2015

Workload: Muscle Snatch x 2 Reps *Work up to a heavy set of 2 and then deload to 85% and hit for 2 more sets of 3 Then: 5 Rounds of: 400m Run 20 Back Extensions

Filed under Workouts of the Day

WHITEBOARD – 15 June 2015

Workload:  Back Squat: 3 Second pause in the bottom on first rep of all sets 3 sets of 10 – ~65% max 1 rep *90s rest inbetween Then: 5 Rounds of: 2 Sets of:  30s of Wallballs (20/14) 30s of Sit-up (Unanchored) *After two rounds rest 60s

Filed under Workouts of the Day

WHITEBOARD – 12 JUNE 2015

Workload:  For time: 2000m Row 30 Ground to Overhead – 55% max clean Notes: The G to O can be a clean to jerk/push/press or snatch. Whatever you want with good form.

Filed under Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...