WHITEBOARD – 12 JUNE 2015
Workload:
For time:
2000m Row
30 Ground to Overhead – 55% max clean
Notes: The G to O can be a clean to jerk/push/press or snatch. Whatever you want with good form.
Workload:
For time:
2000m Row
30 Ground to Overhead – 55% max clean
Notes: The G to O can be a clean to jerk/push/press or snatch. Whatever you want with good form.
7:48 for row part
13:20 total time, 95#