WHITEBOARD – 12 JUNE 2015
Workload:
For time:
2000m Row
30 Ground to Overhead – 55% max clean
Notes: The G to O can be a clean to jerk/push/press or snatch. Whatever you want with good form.
Posted by beyultraining on June 12, 2015 · 1 Comment
Workload:
For time:
2000m Row
30 Ground to Overhead – 55% max clean
Notes: The G to O can be a clean to jerk/push/press or snatch. Whatever you want with good form.
Filed under Workouts of the Day
No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...
Beyul Training · On the Journey…
7:48 for row part
13:20 total time, 95#