WHITEBOARD – 12 JUNE 2015

Workload: 

For time:
2000m Row
30 Ground to Overhead – 55% max clean

Notes: The G to O can be a clean to jerk/push/press or snatch. Whatever you want with good form.

Comments
One Response to “WHITEBOARD – 12 JUNE 2015”
  1. kemm says:

    7:48 for row part
    13:20 total time, 95#

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