WHITEBOARD – 15 June 2015


Back Squat: 3 Second pause in the bottom on first rep of all sets
3 sets of 10 – ~65% max 1 rep
*90s rest inbetween


5 Rounds of:

2 Sets of: 
30s of Wallballs (20/14)
30s of Sit-up (Unanchored)

*After two rounds rest 60s

One Response to “WHITEBOARD – 15 June 2015”
  1. kemm says:


    Something like:
    12 12 12 20
    12 14 12 20
    12 14 12 20
    12 14 12 18
    12 14 12 18

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  • John Donne – Meditation 17

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