WHITEBOARD – 15 June 2015

Posted by beyultraining on June 15, 2015 · 1 Comment 

Workload: 

Back Squat: 3 Second pause in the bottom on first rep of all sets
3 sets of 10 – ~65% max 1 rep
*90s rest inbetween

Then:

5 Rounds of:

2 Sets of: 
30s of Wallballs (20/14)
30s of Sit-up (Unanchored)

*After two rounds rest 60s

Filed under Workouts of the Day

Comments
One Response to “WHITEBOARD – 15 June 2015”
  1. kemm says:
    June 15, 2015 at 2:05 PM

    195#

    Something like:
    12 12 12 20
    12 14 12 20
    12 14 12 20
    12 14 12 18
    12 14 12 18

    Reply

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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