WHITEBOARD – 16 June 2015


Muscle Snatch x 2 Reps
*Work up to a heavy set of 2 and then deload to 85% and hit for 2 more sets of 3


5 Rounds of:
400m Run
20 Back Extensions

6 Responses to “WHITEBOARD – 16 June 2015”
  1. Kevin\ says:

    I’m back. Will be doing this tomorrow morning.

  2. kevineleven says:

    I’m back. Will be doing this tomorrow morn.

  3. kemm says:



  4. dedikdrfc says:

    Muscle Snatch:
    172# (lifetime PR muscle snatch. felt great to double it)
    Deload: 145#

    all runs and extensions done unbroken

  5. kevineleven says:

    180# x 2
    155# x 3 x 2

    WOD: 15:45
    unbroken – which for a running and BE wod is huge for me.

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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