WHITEBOARD – 22 June 2015

Workload:  Back Squat: 3 Second pause in the bottom on first rep of all sets1 set 1 set of 5 – 50% 1 set of 5 – 55% 1 set of 5 – 60% 1 set of 3 – 65% 1 set of 10* – ~70% max 1 rep *If you have more than 10 reps in … Continue reading →

Filed under Workouts of the Day

WHITEBOARD – 19 June 2015

Workload:  2 Sets of: 4 Rounds of: 25m Sled Push – 115/60 *Rest 20s inbetween pushes Then: 4 Rounds of: 15 Kettlebell Swings (Full Extension – 55/35lbs) 5 Evil Wheels *Rest 2 minutes and repeat entire structure.

Filed under Workouts of the Day

WHITEBOARD – 18 June 2015

Workload:  A. Push Press  *Work to a crisp max and then deload to 90% and hit 3 sets of 2 Then: 2 rounds of 1000m Row 60 Wallballs Notes: Have fun

Filed under Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...