WHITEBOARD – 18 June 2015


A. Push Press 
*Work to a crisp max and then deload to 90% and hit 3 sets of 2


2 rounds of
1000m Row
60 Wallballs

Notes: Have fun

2 Responses to “WHITEBOARD – 18 June 2015”
  1. Kevin Olds says:

    Did the WOD from June 9 this morning:

    60# pullups, rows completed.

  2. kevineleven says:

    did this WOD this morning
    Push Press 225# (PR)
    WOD completed, untimed

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

%d bloggers like this: