WHITEBOARD – 18 June 2015

Posted by beyultraining on June 18, 2015 · 2 Comments 

Workload: 

A. Push Press 
*Work to a crisp max and then deload to 90% and hit 3 sets of 2

Then:

2 rounds of
1000m Row
60 Wallballs

Notes: Have fun

Filed under Workouts of the Day

Comments
2 Responses to “WHITEBOARD – 18 June 2015”
  1. Kevin Olds says:
    June 18, 2015 at 10:22 PM

    Did the WOD from June 9 this morning:

    60# pullups, rows completed.

    Reply
  2. kevineleven says:
    June 19, 2015 at 10:17 AM

    did this WOD this morning
    Push Press 225# (PR)
    WOD completed, untimed

    Reply

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