WHITEBOARD – 19 June 2015


2 Sets of:

4 Rounds of:
25m Sled Push – 115/60
*Rest 20s inbetween pushes


4 Rounds of:
15 Kettlebell Swings (Full Extension – 55/35lbs)
5 Evil Wheels

*Rest 2 minutes and repeat entire structure.

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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