WHITEBOARD – 31 January 2011

Posted by beyultraining on January 30, 2011 · 13 Comments 

Workload: Back Squat 3-3-3-1-1-1 Rest 5-10 Minute then: 5 Rounds of: 10 Kipping Pull-ups 5 Plank Walks (1 walk = From wood panelling to wall with punching bags) *Sub for Plank Walks is a 60s Plank Hold with 5 Bear Walks right after Notes: Click on the link above to see an example of the Plank Walk … Continue reading →

Category Workouts of the Day

WHITEBOARD – 28 January 2011

Posted by beyultraining on January 27, 2011 · 7 Comments 

Workload: 10 Rounds of: 5 Sandbag Hang Power Clean 5 Sandbag Front Squat *Rest 2 Minutes Notes: 2 goals of the workout: try not to place the bag on the ground & move the weight up each round.  If you reach a weight where you can not complete a round without putting the bag down, … Continue reading →

Category Workouts of the Day

WHITEBOARD – 27 January 2011

Posted by beyultraining on January 26, 2011 · 9 Comments 

Workload: Push-Press 3-3-3-1-1-1 Rest 5-10 Minutes then: 3 Rounds of: 30 Wallballs 10 Deadhang Pull-ups Notes: Work up to a max for the day in the push-press.  Remember the dip of the push-press is identical to the push-jerk.  Bar is on the body and the torso stays tall during the dip:  Example of a good … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...