WHITEBOARD – 28 January 2011


10 Rounds of:

  • 5 Sandbag Hang Power Clean
  • 5 Sandbag Front Squat
  • *Rest 2 Minutes

Notes: 2 goals of the workout: try not to place the bag on the ground & move the weight up each round.  If you reach a weight where you can not complete a round without putting the bag down, back down the weight for remaining rounds.  You can use the handles for the clean and squat.


7 Responses to “WHITEBOARD – 28 January 2011”
  1. Dedik says:

    I am excited and exhausted all at the same time.

  2. grzm (Michael) says:

    40#, 50#, 65# × 2, 70# × 1, 75# (4 clean + fail), 70# (4 clean + fail), 65# × 3
    damn, that canvas is hard on the skin.

  3. Dedik says:

    50, 65, 75, 85, 105, done, done, done, done, 120 (the middle weights were not confirmed)

    All ten sets done without putting the bag down. It got really challenging really quick.

    All 10 fingers are swollen as well.


    The last 3 weights could have been anything.

  5. LT says:

    Overhead Strength Linear Guinea Pig
    215×3, failed getting out of the 3rd

  6. Shawn says:

    45, 55, 65, 75, 85×3, 90×3, 95(fx3)

    Will my hands ever stop burning?

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