WHITEBOARD – 3 February 2011

Posted by beyultraining on February 2, 2011 · 11 Comments 

Workload: 15 Minute AMRAP Sandbag Workout (65/45lb): 10 Bear Hug Squats 10 Push Presses 30 Yard Overhead Carry Notes: Use the same sandbag for all movements.  For the carries the sandbag must be overhead with locked arms, if you bend the elbows drop the bag and rest.  30 yards is 4 passes in the standard … Continue reading →

Category Workouts of the Day

WHITEBOARD – 2 February 2011

Posted by beyultraining on February 1, 2011 · 7 Comments 

Workload: 2 rounds for time: 30 Wallballs (20/14#) 60 Double Unders 20 Wallballs 40 Double Unders 10 Wallballs 20 Double Unders Notes: Pretty simple one folks. If you have a few doubles but not enough to try the WOD as Rx’d you can drop the numbers to a manageable amount (20,15,10 – 30,20,10). If you … Continue reading →

Category Workouts of the Day

WHITEBOARD – 1 February 2011

Posted by beyultraining on January 31, 2011 · 8 Comments 

Workload: MAX CLEAN Rest 5-10 Minutes, then: 2 Rounds of: 50 Kettlebell Swings (1.5/1) 25 Glute-Ham Sit-ups   Notes: If your full clean is not as much as your power clean (catching in a squat compared to catching the bar above a 1/2 squat) then work max power clean. If you do not have a … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...