WHITEBOARD – 26 January 2011

Posted by beyultraining on January 25, 2011 · 12 Comments 

Workload: Mobility WOD Then: 100 Kettlebell Swings (1.5/1 pood) Rest 3 Minutes exactly then: Tabata Calorie Row (20s on 10s off for 8 rounds – 4 Minutes) Then: Nap Notes: Hit the Mobility WOD (it has two videos) to prep ourselves for overhead work.  For the kettlebells, I want you to keep the kettlebell from traveling overhead.  Remember this is … Continue reading →

Category Workouts of the Day

WHITEBOARD – 25 January 2011

Posted by beyultraining on January 24, 2011 · 8 Comments 

Workload: Complete without rest: 20 Front Squats (55% 1 Rep Max) 1 Rope Climb 15 Front Squats 2 Rope Climbs 10 Front Squats 3 Rope Climbs 5 Front Squats 4 Rope Climbs Rest 5-10 Minutes then: Max Handstand Hold for time Notes: The workout is not for time.  This does not mean you take your … Continue reading →

Category Workouts of the Day

WHITEBOARD – 24 January 2011

Posted by beyultraining on January 23, 2011 · 10 Comments 

Workload: Deadlift 3-3-3-1-1-1 Rest 5 Minutes then perform: 5 Rounds of: 250m Row 20 Push-ups Notes: Build up the deadlift to a maximum for the day – Rest to full recovery between sets.  For the 5 rounds of row & push-ups try not to shorten the range of motion for the push-ups.  FULL range equals … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...