WHITEBOARD – 29 June 2011

Posted by beyultraining on June 28, 2011 · 18 Comments 

Workload: Land-lover WOD: 2000m Row  *Do as a measurement WOD Swim WOD: 20 Minute Treading Water *Everytime your body comes in contact with the ground of the pool or you support yourself on the side of the pool you must get out of the pool and perform 10 Strict Push-ups. **Cap Penalties at 5 & … Continue reading →

Category Workouts of the Day

WHITEBOARD – 28 June 2011

Posted by beyultraining on June 27, 2011 · 7 Comments 

WORKLOAD: Max Box Jump  Notes: Both feet must land on the top of the surface and you have to be able to control the landing to a full stand (Hips and knees open). Remember, tonight is the first Olympic Lifting Club session.  It is ten dollars to help support the club (hopefully we will be … Continue reading →

Category Workouts of the Day · Tagged with , ,

WHITEBOARD – 27 JUNE 2011

Posted by beyultraining on June 27, 2011 · 16 Comments 

WORKLOAD: 1 Rep Max Back Squat *Hips must past the crease of your knee at bottom of squat to be a legitimate full depth squat. Notes: First off, a HUGE thank you to Larry Thiel for organizing the olympic lifting session on Friday.  If you didn’t make it out you missed some amazing coaching by … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...