WORKLOAD: “Kramli” 400 m Sandbag Carry (1/2 Body Weight)  3 Rounds of:  1 – 100m Sled Push (3/4 Body Weight)  5 Power Cleans (3/4 Body Weight) 5 Rack to Overhead (3/4 Body Weight)  400 m Sandbag Carry (1/2 Body Weight)  *Post Time & Loads NOTES: Second named WOD for the Whiteboard.  This one is for the … Continue reading

WHITEBOARD – 28 June 2011

WORKLOAD: Max Box Jump  Notes: Both feet must land on the top of the surface and you have to be able to control the landing to a full stand (Hips and knees open). Remember, tonight is the first Olympic Lifting Club session.  It is ten dollars to help support the club (hopefully we will be … Continue reading

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...