WHITEBOARD – 5 JUL 2011

Posted by beyultraining on July 5, 2011 · 6 Comments 

WORKLOAD: 30 Back Squats (60%, 1 rep max from last week) *Perform in as little sets as possible.  Post total sets and time to complete Notes: Have fun with this.  Controlling the movements is key.  Make sure you have your breathing down, because as you fatigue your natural tendency is to start the decent of … Continue reading →

Category Workouts of the Day

WHITEBOARD – 1 JUL 2011

Posted by beyultraining on June 30, 2011 · 12 Comments 

Workload: 1 Mile Sandbag Carry (50% body weight) Notes: Next Tuesday starts the cycle.  We will have 3 days of rest (Holiday included) and then we gradually pick the volume back up.  Next Olympic Lifting Session is Tuesday July 26th 6-8.  Sign in on the whiteboard so we know how many we will have.  Have … Continue reading →

Category Workouts of the Day

WHITEBOARD – 30 June 2011

Posted by beyultraining on June 29, 2011 · 7 Comments 

WORKLOAD: Max Handstand Hold Rest a couple of minutes and then perform: 30 minute gymnastic skill day Notes: Perform one max handstand hold for measurement.  Make sure you come out of the hold before you reached absolute failure.  Can’t roll out of a hold, work it in the skill session of the day!  Set the … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...