WHITEBOARD – 24 JUNE 2011

Posted by beyultraining on June 23, 2011 · 3 Comments 

WORKLOAD: Max 1 Rep Hang Snatch  1-1-1-1-1-1-1-1-1-1 Rest 10 Minutes then: Max 1 Rep Hang Clean  1-1-1-1-1-1-1-1-1-1 Notes: Set the clock and perform 1 rep around every minute (10 total reps).  This will keep you in a good ryhtm.  Warm-up for each movement and then start your working reps around 75% of your 1 rep … Continue reading →

Category Workouts of the Day

WHITEBOARD – 23 June 2011

Posted by beyultraining on June 22, 2011 · 4 Comments 

Workload: Pick 3 mobility WODs and call it day.  Notes: If you do not know what mobility WODs focus attack your chronic issues, then you are not getting the most out of the mobility work.  How do I know what to work on?  Look at a movement that you have a problem with.  Round your low … Continue reading →

Category Workouts of the Day

WHITEBOARD – 22 June 2011

Posted by beyultraining on June 21, 2011 · 18 Comments 

Workload: 2000m Row  Notes: You can not exceed 25 strokes per minute.  Also, take this slow and use it as a recovery.  You SHOULD NOT be hitting a PR or even close to it.  Think 65% effort.   Swim WOD folks, it is at 7am at the Village 2.  The WOD is below: 10 Minute … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...