WHITEBOARD – 27 JUNE 2011

WORKLOAD:

1 Rep Max Back Squat

*Hips must past the crease of your knee at bottom of squat to be a legitimate full depth squat.

Notes: First off, a HUGE thank you to Larry Thiel for organizing the olympic lifting session on Friday.  If you didn’t make it out you missed some amazing coaching by some great coaches (Erin Okonek, Casey Burgener, and Kirk Woolfolk).  Keep the good love for Olympic Lifting going by coming out for our first Olympic Lifting session (Tomorrow 6-8).  We will be addressing pulls from the hang and the jerk.  RSVP by shooting me an email or posting on the page.

For the workout: I am hearing reports and seeing with my own eyes some shortening of reps.  Remember, you are training to be healthy and a better athlete, not to push your weight up at any cost or lower your times on WODs.  We want full flexion in the squat and make sure you are always trying to be strongth through a full range of motion.  If you have an injury or movement restriction that stops you from performing full ROM, then all means don’t go to full range.  But, everyone else has no excuse!

Get a judge to determine the legitimacy of each rep if you are unsure.

Have fun.

Comments
16 Responses to “WHITEBOARD – 27 JUNE 2011”
  1. Rock says:

    Thanks again LT. That really got me pumped to re-focus on the Oly lifts this summer.

    I’m in for tomorrow night.

  2. Dara says:

    I’m in too, but after I do my squat workout where my hips will be below my knee crease since apparently Dana has spies everywhere.

  3. Dedik says:

    Max Back Squat: 315 (1 # PR that has been haunting me for months now)

    10 minute bike

  4. David says:

    205

    I’m in for tomorrow

  5. grzm says:

    235# max. Got depth, but back angle wasn’t the best on the way up.
    Worked a couple at 225#, and 135#, though still need to improve back angle at the higher weights.

    In other news, first day of doing 2 consecutive double unders!

Trackbacks
Check out what others are saying...
  1. […] WORKLOAD: Back Squat 3 sets of 5 (80% of Max hit on 27 JUNE 2011) […]

  2. […] WORKLOAD: Back Squat 6 sets of 2 (85% of Max hit on 27 JUNE 2011) […]

  3. […] 24 Back Squats (70%, 1 rep max from 27 JUNE 2011) […]

  4. […] 24 Back Squats (70%, 1 rep max from 27 JUNE 2011) […]



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

%d bloggers like this: