WHITEBOARD – 30 June 2011
WORKLOAD:
Max Handstand Hold
Rest a couple of minutes and then perform:
30 minute gymnastic skill day
Notes: Perform one max handstand hold for measurement. Make sure you come out of the hold before you reached absolute failure. Can’t roll out of a hold, work it in the skill session of the day!
Set the clock to at least 30 minutes and work a skill and drill from the gymnastic wod or Drill and Skills.com.
Have fun, and don’t do any handstand holds on kettlebells (::cough cough::)…
Post up what you worked on, and take video if you want the community to support the effort.
You. Are. HILARIOUS.
Only one person on the board with a black fingernail.
I’ll see what I can do today. My traps, ham strings and forearms are screaming from Monday’s Oly class.
1:46
Walked on hands outside from normal starting line to the end of the next door.
2:10
Did Hand stand walks with Kemm. Didn’t get that far.
1:06
4 consecutive double-unders
didn’t do the gymnastics wod
1:22