WHITEBOARD – 30 June 2011


Max Handstand Hold

Rest a couple of minutes and then perform:

30 minute gymnastic skill day

Notes: Perform one max handstand hold for measurement.  Make sure you come out of the hold before you reached absolute failure.  Can’t roll out of a hold, work it in the skill session of the day! 

Set the clock to at least 30 minutes and work a skill and drill from the gymnastic wod or Drill and Skills.com

Have fun, and don’t do any handstand holds on kettlebells (::cough cough::)…

Post up what you worked on, and take video if you want the community to support the effort.

7 Responses to “WHITEBOARD – 30 June 2011”
  1. Dedik says:

    You. Are. HILARIOUS.

  2. Dara says:

    Only one person on the board with a black fingernail.

  3. David says:

    I’ll see what I can do today. My traps, ham strings and forearms are screaming from Monday’s Oly class.

  4. kemm says:


    Walked on hands outside from normal starting line to the end of the next door.

  5. Dedik says:


    Did Hand stand walks with Kemm. Didn’t get that far.

  6. grzm (Michael) says:

    4 consecutive double-unders
    didn’t do the gymnastics wod

  7. The Champ says:


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