30 Back Squats (60%, 1 rep max from last week)

*Perform in as little sets as possible.  Post total sets and time to complete

Notes: Have fun with this.  Controlling the movements is key.  Make sure you have your breathing down, because as you fatigue your natural tendency is to start the decent of your squat without setting your breath and bracing yourself.  This will leave you susceptible to injury.  Control the bar, don’t let the bar control you.

6 Responses to “WHITEBOARD – 5 JUL 2011”
  1. The Champ says:

    190# 2:22 as rx’d…deep. with nothing to stop me except the tightness of my hammies.

  2. Brian says:

    145# 2:05

  3. Dedik says:


    2 sets 21-9


  4. Kevin Olds says:

    210# 2:01 unbroken

  5. David says:


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