WHITEBOARD – 29 December 2011

Posted by beyultraining on December 29, 2011 · 4 Comments 

Workload: 1 Max effort 400m Run (Warm-up properally) Then: 5 Rounds of: 5 Strict Chin-ups 10 Inverted Rows Notes: Make sure you body is fully warm before performing your one 400m run.  That means sweating and loose.  Think about a 5 minute cardio warm-up followed by a dynamic warm-up.  Then I would suggest running a … Continue reading →

Category Workouts of the Day

WHITEBOARD – 28 December 2011

Posted by beyultraining on December 27, 2011 · 7 Comments 

Workload: 10 Rounds of Cindy  5 Pull-ups 10 Push-ups 15 Sit-ups Then: Mobility WOD of your choice Notes: Pull-ups are kipping and the ten rounds are to be performed at peak intensity. It is the only thing you have for the day. For those that did some “cindy” yesterday hit the 500m row at full … Continue reading →

Category Workouts of the Day

WHITEBOARD – 27 December 2011

Posted by beyultraining on December 27, 2011 · 10 Comments 

Workload:  Max Set of Deadhang Pull-ups  Then:  Max Set of Strict Push-ups  Then:  500m Row  Notes:  Rest at least 120s inbetween movements.  If you haven’t noticed this is a testing week.  If you missed the squats do that instead.  That is the most important part of the week.

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...