WHITEBOARD – 27 December 2011


Max Set of Deadhang Pull-ups 


Max Set of Strict Push-ups 


500m Row 

Notes:  Rest at least 120s inbetween movements.  If you haven’t noticed this is a testing week.  If you missed the squats do that instead.  That is the most important part of the week.

10 Responses to “WHITEBOARD – 27 December 2011”
  1. Dara says:

    6 pull ups, tan band
    13 strict push ups
    2:06 row

    Still can’t feel my legs from sprints and squats

  2. Dara says:

    With New Years coming up, I’ve updated my goals on the whiteboard. We should all do the same.

    Who would like to join me in a 30 day Paleo challenge? I must break the sugar and caffeine addictions

  3. grzm says:

    Did yesterday’s workout>:
    1×240, 255, 265, 275, 280F*, 280#

    That’s a 45# PR since my last 1RM of 235#, though I have 3-repped that at the beginning of September

    Going into today I was thinking I should have a goal of 300# for 2012. Now I’m thinking I need to look higher.

    * Paul assisted when he didn’t think I was going to make it. He had forgotten about my patented SlowLift™ technique.

  4. Dedik says:

    Hatch Cycle Week 8 Day 1

    Back Squat:
    1*5 205
    1*5 220.5
    1*5 236
    1*5 252

    Front Squat:
    1*5 162
    1*5 175.5
    1*5 175.5
    1*5 175.5

    While Michael was crushing the kettlebell swings, I decided to do Cindy while he was working. I ended up doing 5 full rounds, but completed 4 rds + 5 + 10 + 1 while he was working.

  5. Brian says:

    14 strict pullups
    43 strict pushups

    1:34 500 Row

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