WHITEBOARD – 3 January 2012

Posted by beyultraining on January 3, 2012 · 8 Comments 

Workload: A. 2 Rounds of the following:  4 Tabata Intervals of: Goblet Squat (Approximately 25% bodyweight) Strict Push-up (Chest & Thighs to Deck) Then: B. 4 Rounds of: 10 Inverted Rows 10 Sit-ups w/35lb Dumbbell on Chest Notes: Tabata interval = 20s of work, 10s rest.  First part is to be done with intensity due … Continue reading →

Category Workouts of the Day

2 January 2012

Posted by beyultraining on January 2, 2012 · 5 Comments 

Rest. Next cycle starts tomorrow. Changes coming to the programming and instructions darting tomorrow.

Category Workouts of the Day

WHITEBOARD – 30 December 2011

Posted by beyultraining on December 30, 2011 · 4 Comments 

Workload: 7 Rounds of: 1 Power Clean 3 Front Squats 1 Rack to overhead *Rest 180s inbetween sets Notes: Perform the complex with a heavy barbell. Start with a weight you feel confident with and move up with each succesful round. Post best load for a completed round. Barbell complexes are great for building some … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...