WHITEBOARD – 28 December 2011
Workload:
10 Rounds of Cindy
5 Pull-ups
10 Push-ups
15 Sit-upsThen:
Mobility WOD of your choice
Notes: Pull-ups are kipping and the ten rounds are to be performed at peak intensity. It is the only thing you have for the day. For those that did some “cindy” yesterday hit the 500m row at full intensity and then get the 10 rounds in tomorrow or friday.
18:45
10:32
It ain’t jack compared to what Paul did in there today.
–Freddy
Preface: I will never do that wod ever again.
12 Days of Christmas.
Movements:
12 Air Squats
11 Situps
10 Pushups
9 1 arm kb snatches
8 burpees
7 DU
6 Pullups
5 Hang cleans 95#
4 thrusters 95#
3 barbell lunges 95#
2 Front Squats 95#
1 mile run
Rep Scheme:
12
12,11
12.11, 10
12,11, 10, 9, etc.
You count down like in the song. Every round you add one movement.
Total reps per movement.
144 Air Squats
121 Situps
100 Pushups
81 1 arm kb snatches
64 burpees
49 DU
36 Pullups
25 Hang cleans 95#
16 thrusters 95#
9 barbell lunges 95#
4 Front Squats 95#
1 mile run
Total reps: 649 + 1 mile run
Total time: 1:02:27
see: Preface
Apparently that Hatch cycle has erased any sense left in Paul’s brain
obviously.
Copious amounts of water, a Monster Milk shake, and a steak taco salad with extra guac from el taco loco and i’m finally starting to feel normal.
11:23
Paul,
First warning, is when you need to scroll down several times to read your workout. Second warning, you have to have a song to remember it. Third warning, the workout is named after a happy holiday.
Nice job. You are a crazed lunatic.
He’s committed… or should be 🙂