WHITEBOARD – 26 December 2011

Posted by beyultraining on December 26, 2011 · 6 Comments 

Workload: 1 Rep Max Back Squat  Then: 100 Kettlebell Swings (Pick any weight you want) Notes: Merry Christmas to all that celebrate it.  Hopefully it was a good one for all.  The hard work for the day is your heavy 1 rep back squat.  After that pick a kettlebell weight and just do 100 swings … Continue reading →

Category Workouts of the Day

WHITEBOARD – 23 December 2011

Posted by beyultraining on December 22, 2011 · 3 Comments 

Workload: Perform 5 Rounds: 200m Run Rest 60s 100m Run Rest 30s 100m Run Rest 30s Then: 3 Rounds of max deadhang pull-ups *Rest 120s inbetween rounds Notes: If it is late in the day or raining sub a 250m row and 150m row for the runs.

Category Workouts of the Day

WHITEBOARD – 22 Decemeber 2011

Posted by beyultraining on December 21, 2011 · 13 Comments 

Workload: Strict Overhead Press 3-3-2-1-1-1 Then: 10 Rounds of: 10 Kettlebell Swings (Full Extension) 10 Double-Unders Notes: Pick the weight for the kettlebell.  Be smart, but don’t make it easy on yourself.  Senior Kramli was tossing around ideas for the programming today. That got me thinking, what do you all want to see in 2012? … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...