WHITEBOARD – 8 November 2012

Posted by beyultraining on November 8, 2012 · 12 Comments 

Workload: Clean: Work up to heavy single.  Then: Complex: 1 Clean + 3 Front Squats – Perform complex on the minute for 10 minutes at 75% max clean Then: 2 Minutes in a Handstand.  Notes:  If you start to fail at the complex lower the weight as the rounds progress.  I would prefer you to … Continue reading →

Category Workouts of the Day

WHITEBOARD – 07NOV2012

Posted by beyultraining on November 7, 2012 · 2 Comments 

Workload: 2500m Row – Do it at 70% effort Then: Stretch.  Work on some static stretching or mobility work.  Notes: Easy day.  Make sure to do the row though. You need to help your body recover.  You can pick running, biking, or some other cardio work instead.

Category Workouts of the Day

WHITEBOARD – 06 November 2012

Posted by beyultraining on November 6, 2012 · 5 Comments 

Workload: “Pseudo Annie” Double-Unders: 100-80-60-40-20 Weighted Sit-up (45/25lbs): 25-20-15-10-5 Notes: For the sit-ups, perform them without your feet supported if you can.  You have to focus on driving your belly button into the ground to stay connected, instead of arching your back and swinging your shoulders forward to do the sit-up.  If you don’t have … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...