WHITEBOARD – 5 November 2011

Posted by beyultraining on November 5, 2012 · 7 Comments 

Workload: Deadlift – Work up to a heavy single then perform 3 sets of 2 at 90% Then:  4 Rounds of: 20 Back Extensions (45/25lb dumbbell held at chest) 10 Pull-ups 20 Alt. Lunges (Two 45/25lb dumbbells held to side) 1 Rope Climb Notes: The deadlift should be done confidently.  You should know that you … Continue reading →

Category Workouts of the Day

WHITEBOARD – 1 November 2012

Posted by beyultraining on November 1, 2012 · 8 Comments 

Workload: Pick a gymnastic movement to work on.  An easy way to split upper body gymnastic movements up is into two broad categories: bent arm and straight arm.  Bent arm is obviously any full range pressing and pulling.  Static holds and walks occur in the straight arm position.  Even when you get proficient at the … Continue reading →

Category Workouts of the Day

WHITEBOARD – 29 October 2012

Posted by beyultraining on October 29, 2012 · 1 Comment 

Workload: 8 Rounds of: 10 Total Shrimp Squats (Beginner/Intermediate Variations.  Advanced Variation.) 10 Total Spider Man Push-up Then: Handstand Hold – Collect 3 Total minutes inverted in controlled sets.  NO CRASHING or going to failure. Notes: No part of this workout is to be done for time. You are trying to do each movement at … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...