WHITEBOARD – 07NOV2012

Workload:

2500m Row – Do it at 70% effort

Then:

Stretch.  Work on some static stretching or mobility work. 

Notes: Easy day.  Make sure to do the row though. You need to help your body recover.  You can pick running, biking, or some other cardio work instead.

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Comments
2 Responses to “WHITEBOARD – 07NOV2012”
  1. Rock says:

    First day back in a while, needed to sweat, did this WOD that was written on the white board:

    100 double unders
    90 situps
    80 air squats
    70 walking lunges
    60 KB swings
    50 wall balls
    40 BJ’s
    30 push ups
    20 pull ups
    10 burpees

  2. Brian says:

    row and stretch as rxed. Felt better. Sore all over.

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