WHITEBOARD – 13 November 2012

Posted by beyultraining on November 13, 2012 · 11 Comments 

Workload: 12 Minute AMRAP: 20 Back Extensions (Unweighted) 15 Wall Balls (20/14lbs) 10 Pull-ups Notes: Have fun.

Category Workouts of the Day

WHITEBOARD – 12 November 2012

Posted by beyultraining on November 12, 2012 · 5 Comments 

Workload: Front Squat: 5-5-3-2-1-1 Then: B1. 3 Rounds of: 400m Run 20 Step-ups (Each dumbbell = 1/5 bodyweight) B2. 3 Rounds of: 3 Handstand Push-ups 9 Ring Dips 18 Push-ups Notes: B2 is to be done immediately after completing B1.  Happy Monday.

Category Workouts of the Day

WHITEBOARD – 9 November 2012

Posted by beyultraining on November 9, 2012 · 3 Comments 

Workload: 4 Rounds of: 200m Shuttle (100m out, 100m In) *Rest 30s & Repeat Immediately after perform: 5 Rounds of: 10 Goblet Squats (100/70lb Kettlebell) 20 Push-ups *Rest 3 Minutes then perform: 4 Rounds of: 200m Shuttle (100m out, 100m In) *Rest 30s & Repeat Immediately after perform: 5 Rounds of: 1 Rope Climb 20 … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...