WHITEBOARD – 18 December 2012

Workload:

High Hang Clean – Work up to a 3 rep max

Then:

2 Sets of:

6 Tabata Intervals of:
Row

Then:

3 Rounds of:
1 Rope Climb
8 Evil Wheels

Notes: Cleans are done from the high hang.  That means you bend the knees slightly and the chest barely comes forward of the bar. 

Video is of Jared Flemming hitting a 202 Kilo high hang clean. 

http://www.youtube.com/watch?v=Wbthwh1B2so

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Comments
7 Responses to “WHITEBOARD – 18 December 2012”
  1. Dara says:

    80#
    WOD complete

  2. Dedik says:

    Worked up to a high hang 1 rep max.

    235 high hang power clean
    245 high hang clean

    WOD: completed
    row total: 1,538

  3. Brian says:

    185# filed twice on the last rep.

    WOD completed with legs. That was a sweaty one.

  4. LT says:

    Front squat 145×3
    Snatch drop 75×3
    Snatch pull 102×3

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